{"id":18559,"date":"2025-08-14T15:06:20","date_gmt":"2025-08-14T12:06:20","guid":{"rendered":"https:\/\/falireasmedical.gr\/guide-to-vitamins-foods-benefits-and-testing\/"},"modified":"2025-08-21T11:31:29","modified_gmt":"2025-08-21T08:31:29","slug":"guide-to-vitamins-foods-benefits-and-testing","status":"publish","type":"post","link":"https:\/\/falireasmedical.gr\/en\/guide-to-vitamins-foods-benefits-and-testing\/","title":{"rendered":"Guide to Vitamins: Foods, Benefits, and Testing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18559\" class=\"elementor elementor-18559 elementor-18528\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc601d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"fbc601d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a5d199 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4a5d199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cee61b elementor-widget elementor-widget-image\" data-id=\"4cee61b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"650\" src=\"https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/08\/\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03c2-\u03c4\u03c1\u03b1\u03c7\u03b7\u03bb\u03bf\u03c5-\u03c4\u03b7\u03c2-\u03bc\u03b7\u03c4\u03c1\u03b1\u03c2-18.png\" class=\"attachment-full size-full wp-image-18534\" alt=\"\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 D3, B12 &amp; B9 \u2013 \u039f\u03c6\u03ad\u03bb\u03b7, \u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03a0\u03b7\u03b3\u03ad\u03c2 &amp; \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03bc\u03b5 \u0391\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\" srcset=\"https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/08\/\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03c2-\u03c4\u03c1\u03b1\u03c7\u03b7\u03bb\u03bf\u03c5-\u03c4\u03b7\u03c2-\u03bc\u03b7\u03c4\u03c1\u03b1\u03c2-18.png 1920w, https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/08\/\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03c2-\u03c4\u03c1\u03b1\u03c7\u03b7\u03bb\u03bf\u03c5-\u03c4\u03b7\u03c2-\u03bc\u03b7\u03c4\u03c1\u03b1\u03c2-18-300x102.png 300w, https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/08\/\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03c2-\u03c4\u03c1\u03b1\u03c7\u03b7\u03bb\u03bf\u03c5-\u03c4\u03b7\u03c2-\u03bc\u03b7\u03c4\u03c1\u03b1\u03c2-18-1024x347.png 1024w, https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/08\/\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03c2-\u03c4\u03c1\u03b1\u03c7\u03b7\u03bb\u03bf\u03c5-\u03c4\u03b7\u03c2-\u03bc\u03b7\u03c4\u03c1\u03b1\u03c2-18-768x260.png 768w, https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/08\/\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03c2-\u03c4\u03c1\u03b1\u03c7\u03b7\u03bb\u03bf\u03c5-\u03c4\u03b7\u03c2-\u03bc\u03b7\u03c4\u03c1\u03b1\u03c2-18-1536x520.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03c2 \u03c4\u03c1\u03b1\u03c7\u03b7\u03bb\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03c1\u03b1\u03c2 18 | Falireas Medical Center\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5db849 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f5db849\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d599ab e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4d599ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c613d6 elementor-widget elementor-widget-heading\" data-id=\"1c613d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Guide to Vitamins: Foods, Benefits, and Testing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b99869d elementor-widget elementor-widget-text-editor\" data-id=\"b99869d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-unerz-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-unerz-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-11\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"5cda870a-9071-4b06-b828-8b6c74ea315e\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-unerz-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-unerz-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-13\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"5e44a926-6a76-49fe-a485-d2eaa0c63b1c\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p data-start=\"372\" data-end=\"772\">Vitamins D3, B9 (folic acid) and B12 are essential micronutrients that contribute to bone health, strengthening the immune system, the smooth functioning of the nervous system and cell growth. Their deficiency can lead to serious consequences for the body, which makes it important to ensure adequate intake through diet or supplements and to regularly measure their levels with blood tests. <\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c09c113 elementor-widget elementor-widget-heading\" data-id=\"c09c113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin D3 \u2014 The sunshine of health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f2e39e elementor-widget elementor-widget-heading\" data-id=\"0f2e39e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is it and why do we need it?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aab8ab elementor-widget elementor-widget-text-editor\" data-id=\"1aab8ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"942\" data-end=\"1019\"><a href=\"https:\/\/falireasmedical.gr\/vitamin-d-25-hydroxy\/\"><span style=\"color: #0b5394;\">Vitamin D3<\/span><\/a> (cholecalciferol) is a fat-soluble vitamin that is synthesized in the skin upon exposure to sunlight and is found in limited foods. It is essential for the absorption of calcium and phosphorus, maintains healthy bones and teeth, and plays a role in regulating the immune system. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-775f1c3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"775f1c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e06beb3 elementor-widget elementor-widget-heading\" data-id=\"e06beb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consequences of deficiency<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d45b6b elementor-widget elementor-widget-text-editor\" data-id=\"9d45b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1301\" data-end=\"1338\">D3 deficiency can lead to:<\/p><ul><li data-start=\"1341\" data-end=\"1371\">Osteoporosis<\/li><li data-start=\"1341\" data-end=\"1371\">Muscle weakness and fatigue<\/li><li data-start=\"1341\" data-end=\"1371\">Cardiovascular diseases<\/li><li data-start=\"1432\" data-end=\"1489\">Increased susceptibility to infections and autoimmune diseases<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e6c09 elementor-widget elementor-widget-heading\" data-id=\"21e6c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Natural resources<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af06194 elementor-widget elementor-widget-text-editor\" data-id=\"af06194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1513\" data-end=\"1557\">Fatty fish (salmon, mackerel, sardines)<\/li><li data-start=\"1513\" data-end=\"1557\">Egg yolk<\/li><li data-start=\"1577\" data-end=\"1585\">Liver<\/li><li>Fortified dairy and cereals<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6eb430 elementor-widget elementor-widget-text-editor\" data-id=\"e6eb430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Did you know that&#8230;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e023cb3 elementor-widget elementor-widget-text-editor\" data-id=\"e023cb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Vitamin D deficiency occurs in a large percentage of the Greek population, reaching 70%.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df9a166 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"df9a166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-712d5c1 elementor-widget elementor-widget-heading\" data-id=\"712d5c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin B12 \u2014 The shield of the nervous system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2826407 elementor-widget elementor-widget-heading\" data-id=\"2826407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamin B12 Role<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e57c1 elementor-widget elementor-widget-text-editor\" data-id=\"d8e57c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1760\" data-end=\"2058\">B12 (cobalamin) is a water-soluble vitamin that contributes to the formation of red blood cells, DNA synthesis and the normal functioning of the brain and nervous system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5805a35 elementor-widget elementor-widget-heading\" data-id=\"5805a35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Deficiency symptoms<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed7f2c elementor-widget elementor-widget-text-editor\" data-id=\"7ed7f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"2091\" data-end=\"2160\">Neurological problems (numbness, weakness, balance disorders)<\/li><li data-start=\"2163\" data-end=\"2195\">Reduced memory and concentration<\/li><li data-start=\"2198\" data-end=\"2209\">Depression<\/li><li data-start=\"2212\" data-end=\"2236\">Megaloblastic anemia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e8767 elementor-widget elementor-widget-heading\" data-id=\"45e8767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Natural resources<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce2746 elementor-widget elementor-widget-text-editor\" data-id=\"8ce2746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"2474\" data-end=\"2500\">Red meat and liver<\/li><li data-start=\"2503\" data-end=\"2524\">Fish and seafood<\/li><li data-start=\"2527\" data-end=\"2551\">Dairy products<\/li><li data-start=\"2554\" data-end=\"2560\">Eggs<\/li><li data-start=\"2563\" data-end=\"2609\">Fortified plant-based drinks and cereals<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb73b05 elementor-widget elementor-widget-text-editor\" data-id=\"cb73b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Did you know that&#8230;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ab3a4 elementor-widget elementor-widget-text-editor\" data-id=\"11ab3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Vitamin B12 deficiency may occur in between 40% and 80% of the vegetarian population.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4495357 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4495357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7652842 elementor-widget elementor-widget-heading\" data-id=\"7652842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin B9 (Folic Acid) \u2014 The ally of growth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a65fba elementor-widget elementor-widget-heading\" data-id=\"9a65fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamin B9 Role<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f2b2d elementor-widget elementor-widget-text-editor\" data-id=\"93f2b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2691\" data-end=\"2972\">B9 is essential for the production of DNA and RNA, the formation of red blood cells, and the development of the fetus. It protects against neural tube defects during pregnancy. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae3790 elementor-widget elementor-widget-heading\" data-id=\"dae3790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Deficiency symptoms<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c55e33 elementor-widget elementor-widget-text-editor\" data-id=\"5c55e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"3005\" data-end=\"3029\">Megaloblastic anemia<\/li><li data-start=\"3032\" data-end=\"3040\">Fatigue<\/li><li data-start=\"3043\" data-end=\"3079\">Memory and concentration problems<\/li><li data-start=\"3082\" data-end=\"3128\">Increased risk of developing Alzheimer&#8217;s disease<\/li><li data-start=\"3131\" data-end=\"3158\">Pregnancy complications<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7647efd elementor-widget elementor-widget-heading\" data-id=\"7647efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Natural resources<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1f2ee elementor-widget elementor-widget-text-editor\" data-id=\"2e1f2ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"3182\" data-end=\"3237\">Green leafy vegetables (spinach, broccoli, lettuce)<\/li><li data-start=\"3240\" data-end=\"3248\">Legumes<\/li><li data-start=\"3251\" data-end=\"3277\">Whole grains<\/li><li data-start=\"3280\" data-end=\"3294\">Citrus fruits<\/li><li data-start=\"3297\" data-end=\"3327\">Enriched baked goods<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df6a64 elementor-widget elementor-widget-text-editor\" data-id=\"1df6a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Did you know that&#8230;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce63c7d elementor-widget elementor-widget-text-editor\" data-id=\"ce63c7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Vitamin B9 deficiency contributes to carcinogenesis due to problems in the synthesis of DNA and RNA.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621790f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"621790f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bced9cd elementor-widget elementor-widget-heading\" data-id=\"bced9cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin Checking with Blood Tests<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89397a2 elementor-widget elementor-widget-text-editor\" data-id=\"89397a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3378\" data-end=\"3519\">Measuring vitamin levels in the blood is the most reliable method to identify a deficiency before it causes serious problems.<\/p><p data-start=\"3521\" data-end=\"3712\">In <strong data-start=\"3569\" data-end=\"3589\">Falireas Medical<\/strong> microbiological laboratories, complete testing of vitamins D3, B12 and B9 is carried out with high-precision analyzers (<span style=\"color: #0b5394;\"><a style=\"color: #0b5394;\" href=\"https:\/\/falireasmedical.gr\/en\/medical-equipment\/\"><strong data-start=\"3683\" data-end=\"3697\">Alinity CI<\/strong> by Abbott<\/a><\/span>).<\/p><p data-start=\"3714\" data-end=\"3766\"><strong data-start=\"3714\" data-end=\"3764\">Advantages of vitamin blood testing:<\/strong><\/p><ul><li data-start=\"3769\" data-end=\"3799\">Immediate and reliable diagnosis<\/li><li data-start=\"3802\" data-end=\"3872\">Ability to track improvement after treatment or supplements<\/li><li data-start=\"3875\" data-end=\"3925\">Personalized nutritional and medical instructions<\/li><\/ul><div> <\/div><p data-start=\"3927\" data-end=\"3953\"><strong data-start=\"3927\" data-end=\"3951\">Examination procedure:<\/strong><\/p><ul><li data-start=\"3956\" data-end=\"3999\"><strong data-start=\"3956\" data-end=\"3966\">Sample<\/strong>: Taking a small amount of blood<\/li><li data-start=\"4002\" data-end=\"4052\"><strong data-start=\"4002\" data-end=\"4018\">Preparation<\/strong>: Usually no fasting required<\/li><li data-start=\"4055\" data-end=\"4092\"><strong data-start=\"4055\" data-end=\"4079\">Result time<\/strong>: Same day<\/li><\/ul><div> <\/div><p>Regular measurement is particularly important for people who belong to high-risk groups, such as:<\/p><ul><li data-start=\"4197\" data-end=\"4210\">Elderly<\/li><li data-start=\"4213\" data-end=\"4230\">Pregnant women<\/li><li data-start=\"4233\" data-end=\"4252\">Vegetarians\/vegans<\/li><li data-start=\"4255\" data-end=\"4308\">People with chronic diseases or gastrointestinal problems<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9ddb9 elementor-widget elementor-widget-spacer\" data-id=\"bd9ddb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b69e16c elementor-widget elementor-widget-text-editor\" data-id=\"b69e16c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4331\" data-end=\"4631\">Adequate intake and regular monitoring of vitamin D3, B12 and B9 levels are crucial for health. Through proper nutrition, targeted supplements and regular blood tests, we can prevent serious problems and keep our body in optimal function. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34203b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"34203b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48fc66b5\" data-id=\"48fc66b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-790aaf07 elementor-widget elementor-widget-heading\" data-id=\"790aaf07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">News - Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db1b1c2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4db1b1c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea2975e premium-blog__carousel-yes premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"7ea2975e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_carousel&quot;:&quot;yes&quot;,&quot;premium_blog_carousel_play&quot;:&quot;yes&quot;,&quot;premium_blog_carousel_dots&quot;:&quot;yes&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;,&quot;premium_blog_carousel_autoplay_speed&quot;:5000,&quot;carousel_speed&quot;:300,&quot;premium_blog_carousel_spacing&quot;:&quot;15&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even premium-carousel-hidden\" data-page=\"18559\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/08\/FEATURED-PAGE-\u03a0\u0391\u0395-\u039a\u0391\u039b\u0391\u039c\u0391\u03a4\u0391-1.png\" class=\"attachment-full size-full wp-image-18507\" alt=\"\u03a0\u0391\u0395 \u039a\u0391\u039b\u0391\u039c\u0391\u03a4\u0391 \u039c\u0391\u03a5\u03a1\u0397 \u0398\u03a5\u0395\u039b\u039b\u0391\" srcset=\"https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/08\/FEATURED-PAGE-\u03a0\u0391\u0395-\u039a\u0391\u039b\u0391\u039c\u0391\u03a4\u0391-1.png 800w, https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/08\/FEATURED-PAGE-\u03a0\u0391\u0395-\u039a\u0391\u039b\u0391\u039c\u0391\u03a4\u0391-1-300x188.png 300w, https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/08\/FEATURED-PAGE-\u03a0\u0391\u0395-\u039a\u0391\u039b\u0391\u039c\u0391\u03a4\u0391-1-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/falireasmedical.gr\/en\/kalamata-fc-falireas-medical-together-for-the-health-of-athletes\/\" target=\"_self\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/falireasmedical.gr\/en\/kalamata-fc-falireas-medical-together-for-the-health-of-athletes\/\" target=\"_self\">\r\n\t\t\t\tKalamata FC &amp; Falireas Medical \u2013 Together for the Health of Athletes\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Kalamata FC &amp; Falireas Medical \u2013 Together for the Health of Athletes Stable sponsorship support with free blood tests from 2019 Falireas Medical has been by the side of Kalamata FC for a long time, actively supporting the \u2026<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/05\/check-up-4.png\" class=\"attachment-full size-full wp-image-18443\" alt=\"check up\" srcset=\"https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/05\/check-up-4.png 800w, https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/05\/check-up-4-300x188.png 300w, https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/05\/check-up-4-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/falireasmedical.gr\/en\/check-up-exams-for-every-age-what-to-check-and-when\/\" target=\"_self\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/falireasmedical.gr\/en\/check-up-exams-for-every-age-what-to-check-and-when\/\" target=\"_self\">\r\n\t\t\t\tCheck Up Exams for Every Age: What to Check and When!\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Check Up Exams for Every Age: What to Check and When! Prevention is the foundation for a life full of health and well-being! A regular medical check-up can detect any health problems at an early stage, before they \u2026<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/03\/FEATURED-PAGE-\u03a0.\u0397.\u039d-2025-2.png\" class=\"attachment-full size-full wp-image-17905\" alt=\"\" srcset=\"https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/03\/FEATURED-PAGE-\u03a0.\u0397.\u039d-2025-2.png 800w, https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/03\/FEATURED-PAGE-\u03a0.\u0397.\u039d-2025-2-300x188.png 300w, https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/03\/FEATURED-PAGE-\u03a0.\u0397.\u039d-2025-2-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/falireasmedical.gr\/en\/world-kidney-day-free-kidney-checkup-in-meligala\/\" target=\"_self\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/falireasmedical.gr\/en\/world-kidney-day-free-kidney-checkup-in-meligala\/\" target=\"_self\">\r\n\t\t\t\tWorld Kidney Day | Free Kidney Checkup in Meligala\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">World Kidney Day | Free Kidney Checkup in Meligala On the occasion of World Kidney Day, on Saturday, March 29, a free preventive kidney function check was successfully held at Agios Ioannou Square in Meligalas. The event, which \u2026<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/03\/FEATURED-PAGE-\u03a0.\u0397.\u039d-2025-1.png\" class=\"attachment-full size-full wp-image-17885\" alt=\"\" srcset=\"https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/03\/FEATURED-PAGE-\u03a0.\u0397.\u039d-2025-1.png 800w, https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/03\/FEATURED-PAGE-\u03a0.\u0397.\u039d-2025-1-300x188.png 300w, https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/03\/FEATURED-PAGE-\u03a0.\u0397.\u039d-2025-1-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/falireasmedical.gr\/en\/world-kidney-day-free-kidney-checkup-in-pylos\/\" target=\"_self\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/falireasmedical.gr\/en\/world-kidney-day-free-kidney-checkup-in-pylos\/\" target=\"_self\">\r\n\t\t\t\tWorld Kidney Day | Free Kidney Checkup in Pylos\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">World Kidney Day | Free Kidney Checkup in Pylos On the occasion of World Kidney Day, on Saturday, March 22, a free preventive kidney function test was successfully held in the central square of Pylos. The event lasted \u2026<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/03\/FEATURED-PAGE-\u03a0.\u0397.\u039d-2025.png\" class=\"attachment-full size-full wp-image-17839\" alt=\"\u03a0\u0391\u0393\u039a\u039f\u03a3\u039c\u0399\u0391 \u0397\u039c\u0395\u03a1\u0391 \u039d\u0395\u03a6\u03a1\u039f\u03a5\" srcset=\"https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/03\/FEATURED-PAGE-\u03a0.\u0397.\u039d-2025.png 800w, https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/03\/FEATURED-PAGE-\u03a0.\u0397.\u039d-2025-300x188.png 300w, https:\/\/falireasmedical.gr\/wp-content\/uploads\/2025\/03\/FEATURED-PAGE-\u03a0.\u0397.\u039d-2025-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/falireasmedical.gr\/en\/world-kidney-day-free-kidney-checkup-at-municipal-spiritual-center-of-kalamata\/\" target=\"_self\"><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/falireasmedical.gr\/en\/world-kidney-day-free-kidney-checkup-at-municipal-spiritual-center-of-kalamata\/\" target=\"_self\">\r\n\t\t\t\tWorld Kidney Day | Free Kidney Checkup at Municipal Spiritual Center of Kalamata\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">World Kidney Day | Free Kidney Checkup at Municipal Spiritual Center of Kalamata On the occasion of World Kidney Day, on March 13 and 14, a free preventive kidney health check was successfully held. The tests were conducted \u2026<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ee2719c elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ee2719c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a160b13 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"a160b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Guide to Vitamins: Foods, Benefits, and Testing Vitamins D3, B9 (folic acid) and B12 are essential micronutrients that contribute to bone health, strengthening the immune system, the smooth functioning of the nervous system and cell growth. Their deficiency can lead to serious consequences for the body, which makes it important to ensure adequate intake through diet or supplements and to regularly measure their levels with blood tests. Vitamin D3 \u2014 The sunshine of health What is it and why do we need it? Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that is synthesized in the skin upon exposure to sunlight and is found in limited foods. It is essential for the absorption of calcium and phosphorus, maintains healthy bones and teeth, and plays a role in regulating the immune system. Consequences of deficiency D3 deficiency can lead to: Osteoporosis Muscle weakness and fatigue Cardiovascular diseases Increased susceptibility to infections and autoimmune diseases Natural resources Fatty fish (salmon, mackerel, sardines) Egg yolk Liver Fortified dairy and cereals Did you know that&#8230; Vitamin D deficiency occurs in a large percentage of the Greek population, reaching 70%. Vitamin B12 \u2014 The shield of the nervous system Vitamin B12 Role B12 (cobalamin) is a water-soluble vitamin that contributes to the formation of red blood cells, DNA synthesis and the normal functioning of the brain and nervous system. Deficiency symptoms Neurological problems (numbness, weakness, balance disorders) Reduced memory and concentration Depression Megaloblastic anemia Natural resources Red meat and liver Fish and seafood Dairy products Eggs Fortified plant-based drinks and cereals Did you know that&#8230; Vitamin B12 deficiency may occur in between 40% and 80% of the vegetarian population. Vitamin B9 (Folic Acid) \u2014 The ally of growth Vitamin B9 Role B9 is essential for the production of DNA and RNA, the formation of red blood cells, and the development of the fetus. It protects against neural tube defects during pregnancy. Deficiency symptoms Megaloblastic anemia Fatigue Memory and concentration problems Increased risk of developing Alzheimer&#8217;s disease Pregnancy complications Natural resources Green leafy vegetables (spinach, broccoli, lettuce) Legumes Whole grains Citrus fruits Enriched baked goods Did you know that&#8230; Vitamin B9 deficiency contributes to carcinogenesis due to problems in the synthesis of DNA and RNA. Vitamin Checking with Blood Tests Measuring vitamin levels in the blood is the most reliable method to identify a deficiency before it causes serious problems. In Falireas Medical microbiological laboratories, complete testing of vitamins D3, B12 and B9 is carried out with high-precision analyzers (Alinity CI by Abbott). Advantages of vitamin blood testing: Immediate and reliable diagnosis Ability to track improvement after treatment or supplements Personalized nutritional and medical instructions Examination procedure: Sample: Taking a small amount of blood Preparation: Usually no fasting required Result time: Same day Regular measurement is particularly important for people who belong to high-risk groups, such as: Elderly Pregnant women Vegetarians\/vegans People with chronic diseases or gastrointestinal problems Adequate intake and regular monitoring of vitamin D3, B12 and B9 levels are crucial for health. Through proper nutrition, targeted supplements and regular blood tests, we can prevent serious problems and keep our body in optimal function. News &#8211; Articles \u03a0\u0391\u0395 \u039a\u03b1\u03bb\u03b1\u03bc\u03ac\u03c4\u03b1 &#038; Falireas Medical \u2013 \u039c\u03b1\u03b6\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03a0\u0391\u0395 \u039a\u03b1\u03bb\u03b1\u03bc\u03ac\u03c4\u03b1 &amp; Falireas Medical \u2013 \u039c\u03b1\u03b6\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c7\u03bf\u03c1\u03b7\u03b3\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03b5 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf 2019 \u0397 Falireas Medical \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc \u03c4\u03b7\u03c2 \u03a0\u0391\u0395 \u039a\u03b1\u03bb\u03b1\u03bc\u03ac\u03c4\u03b1, \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bc\u03c0\u03c1\u03b1\u03ba\u03c4\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u2026 \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 Check Up \u03b3\u03b9\u03b1 \u039a\u03ac\u03b8\u03b5 \u0397\u03bb\u03b9\u03ba\u03af\u03b1: \u03a4\u03b9 \u03bd\u03b1 \u0395\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03a0\u03cc\u03c4\u03b5!\u200b \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 Check Up \u03b3\u03b9\u03b1 \u039a\u03ac\u03b8\u03b5 \u0397\u03bb\u03b9\u03ba\u03af\u03b1: \u03a4\u03b9 \u03bd\u03b1 \u0395\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03a0\u03cc\u03c4\u03b5! \u0397 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\u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u039c\u03b9\u03ba\u03c1\u03bf\u03bc\u03ac\u03bd\u03b7\u03c2 &#8220;\u039c\u03b1\u03c1\u03af\u03b1 \u03a0\u03bf\u03bb\u03c5\u03b4\u03bf\u03cd\u03c1\u03b7&#8221; \u03c3\u03c4\u03bf \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u039a\u03b1\u03bb\u03b1\u03bc\u03ac\u03c4\u03b1\u03c2. \u0397 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u00a0\u03c0\u03b5\u03c1\u03b9\u03b5\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 \u03c4\u03b1 \u03b5\u03b3\u03ba\u03b1\u03af\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2 \u2026 \u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 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